Had to take a break because of vacation and my knees were bothering me. I couldn't exercise during vacation because the hotel we stayed at during our vacation charged a daily rate to use their gym. What the heck? Nothing is free in Vegas anymore.
I did swim a couple hours with the kids everyday but it was more wading than swimming.
Started up again a couple days ago and I can hear my knees creaking. Getting old sucks.
Legs and shoulders are a little sore but not as bad as the first time I started this journey.
Have lost about 5 lbs since I started up again. I think I have figured out the weight loss issue. I have to stop drinking half a bottle of wine after I exercise everyday. Damn!
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